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Walking up a mountain, 

walking with the river, 

walking from this place

to another, 

walking to Pandhari, 

my dear feet take

me round the universe, 

says poet saint Kanhopatra

Editing: Rajula Shah Images: Arghya & Rajula Poem: Kanhopatra

Have you not noticed, sir that while you are watching something the mind slows down? When you watch that car moving along the road down there, or look intently at any physical object, is not your mind functioning more slowly? Watching, observing, does slow down the mind. Looking at a picture, an image, an object, helps to quiet the mind, as does the repetition of a phrase; but then the object or the phrase becomes very important, and not the slowing down of the mind and what is discovered thereby.

Video & Edit: Rajula Shah; Text: Jiddu Krishnamurti

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